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[Music]
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pushing the good plate right now
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i'm here i'm gonna push the good plate
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well i'm glad everything is about here
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of course it is
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everything is always about you know you
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take your five minutes what can i say
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it's less than five minutes there's one
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minute give me your spill one minute one
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minute okay good plate is all about
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gourmet
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food at a budget price
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fresh food
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where you can find recipes for things
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and you can find things to put in the
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airfryer you can find things to put the
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instant pot
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and we're making a lot of things
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what is it okay we're talking about food
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we're talking about fresh food
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and it's how to make
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easy recipes on a budget on a budget
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and it's a gourmet and all of these are
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done in your own kitchen your
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[Music]
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show you how to cigarette
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it and i'm adrienne boswell and i'll
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show you how to do it on the good plate
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please subscribe
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so did you hear that
1:05
on the good plate
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she is adrian boswell and please
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subscribe and what's your favorite thing
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that i make
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um
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i have no clue i believe it may have
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been the pesto
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oh the pesto sauce it is to
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die for that's one and i'm still waiting
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for the velvet cake but because it's
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lent and i am now on no sweets no sugar
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no dessert well it's not that i am not
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on no sweets i can have natural sweets
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which is honey right i can have date so
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it's in life it's like
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not all or nothing
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always find something that you
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substitute twist
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so what i don't do cakes and cookies
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which i love my cookies and bars and
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things like that now i can have my honey
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i can have my date and
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and that's it and we're giving you a
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carrot cake
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for easter egg
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that's my favorite i'm going to have
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carrot cake
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uh for easter with uh carrots
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carrots carrots on it as a design i
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don't need carrots so thank you very
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much for being on this
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thank you very much for having me
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all right
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have a seat
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thank you
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[Music]
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[Music]
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[Music]
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you
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